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I upped my mileage and ran three miles yesterday!!! Yea for me!! I can usually only get to two miles and then my body dies out. Today I really pushed myself to keep going, I thought I was going to die, but it felt so good when I got to the three mile mark. Now granted it was on a treadmill, which is not as hard as huffing it outside. But maybe by the time Spring gets here, and decides to stay, I will be able to run outside without embarrassing myself!
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I later paid for it when my asthma flared up, at six in the morning, but I kind of knew that was coming - darn asthma!! I used to love running and really want to get back to that place in my life. I know by pushing myself little by little I will get there. Just wish my sister Denise was closer, then I would have a running buddy.
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Janel is really into spinning (indoor cycling) and tried really hard to talk me into it. I went a few times but my asthma kicked in from the start. That's strange that cycling would trigger my asthma quicker than running. Also by butt hurt so bad!!! Later we were talking (laughing really) about how long it took for your butt to stop hurting. I concluded that mine stopped hurting when I stopped going - worked for me!! It's a hard sport, but it burns a lot of calories, which is why Janel always looks so darn good!!!